Welcome to Rita Hickman’s Haven of Empowerment!

Dear Courageous Seeker,

Are you ready to step into your power and transform your life? I’m Rita Hickman, your guide to unlocking your full potential and creating the life of your dreams. Whether you’re aiming to soar in your career, heal from personal challenges, or cultivate meaningful connections, I’m here to support you every step of the way.

Through personalized one-on-one coaching sessions, available in person or via Zoom/phone calls, and intimate friend retreats, I offer a sanctuary for women in their 40s, 50s, and 60s seeking fast, tangible results.

Let’s embark on a journey of self-discovery, healing, and growth together.

Rita Hickman

Ethics & Manifesto:

“It Sounds Like I Just Need to Eat Chocolate and Masturbate”

Sometimes, the simplest pleasures are the most profound.

Welcome to the Heart of Integrity! 

Our journey together is rooted in the belief that vulnerability is a source of strength and courage. Let’s embrace life’s joys and challenges with grace and empathy.

In the words of the wise, let us weave a tapestry of guidance and inspiration from luminaries such as Brene Brown, Oprah Winfrey, Eleanor Roosevelt, Melinda Gates, and Desmond Tutu. 

In the dance of life, we honor vulnerability as the gateway to transformation. Let us embrace the truth of our humanity, with all its imperfections and complexities, and walk the path of integrity with grace and humility.

So, dear one, let us cultivate a sanctuary of trust, authenticity, and joyful gratitude. Together, we shall navigate the depths of our souls and emerge as radiant beings of light, guided by the compass of our hearts.


Integrity is choosing courage over comfort; it's choosing what is right over what is fun, fast, or easy; and it's practicing your values, not just professing them.

Brené Brown


Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not.

Oprah Winfrey


Integrity is the most valuable and respected quality of leadership. Always keep your word.

Julie Moore